- Train hard. Train consistently. -
Train hard. Train consistently.
The Daily 30
Strength + Build Muscle A. Four sets of: 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible. 10 Lunges (per leg) Jump Rope x 60 seconds Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning B. 12 Minute AMRAP* As many reps…Read More
Core (9 Minutes) A. Every 30 seconds x 3 sets (3 Minutes) L to L sit/ extension/ tuck/ Single leg extension/Tuck Hold/ tuck taps x 25 seconds Hollow Rocks/Single Leg Hollow Rock/ Tuck Rock x 16 Every 30 seconds x 3 sets (3 Minutes) Hang L Sit/Tuck to extension/ Tuck Hold/ Tuck Taps x 25…Read More
Core (7 Minutes) A. Every 45 seconds x 2 sets 8 Strict toes to bar/ 8 Strict ankles to bar with leg extension down/ 8 Strict Knees to elbow with leg extension down/ 8 Strict Knee Raise w/ leg extension/ 8 Tuck Raises from hang 8 Tuck Position overhead plate lifts in supine position (25/10…Read More
Core (7 Minutes) A. Every 30 seconds x 3 10 Kipping Toes to bar/ 10 Kipping Leg Raises/ 10 Knee Raises to chest/ 8 Knee Raise + Negative Straight Leg down/ Dead Hang Hold x 15 second 2 EMOM Bouncing Knees to chest x 30 seconds Every 30 seconds x 3 sets of each 15/12…Read More