Workouts

Workouts

- Train hard. Train consistently. -

Train hard. Train consistently.

The Daily 30

April 5, 2019 Daily 30

By ksquaredfitness | Mar 30, 2019

Total Body Conditioning Every 10 minutes x 3 sets complete Run 400 meters or Bike 20-30 calories  Row 400-500 meters 20 Pull Ups or 20 Ring Rows The sooner you finish before your 10 minutes the more rest you get.

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April 4, 2019 Daily 30

By ksquaredfitness | Mar 30, 2019

Total Body Strength 20 Minute EMOM* Every minute on minute Deadlift x 8 Push Ups x 12 Lunges x 16 Push Press x 20 Increase the weight on your deadlifts, lunges, and push presses each set.

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April 3, 2019 Daily 30

By ksquaredfitness | Mar 30, 2019

Strength + Build Muscle A. Four sets of: 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible. 10 Lunges (per leg) Jump Rope x 60 seconds Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning B. 12 Minute AMRAP* As many reps…

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Current Clients

December 11, 2018 Week 6 Day 2

By ksquaredfitness | Dec 9, 2018

Time to Work A. 12 EMOM M1 – Skydiver Leg Curls x 15 reps @  2 second squeeze M2 – Barbell or Ab-Wheel Rollouts x 10 reps @ 3 second roll out + 1 second hold M3 – Renegade Row  x 10 – reps @ 1 second squeeze and 2 second negative OR 6 Minute…

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December 10, 2018 Week 6 Day 1

By ksquaredfitness | Dec 9, 2018

Time To Work A. In 15 minutes or less, establish a 7-RM Back Squat Rest 2  minutes, and then… Every 2 minutes, for 6 minutes (3 sets): Back Squat x 5 reps @ Today’s 7-RM weight Fun Time Three sets for times of: M1 – 10 Double DB Snatch Freak 45/30 lbs Strong 35/20 Confident…

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