Workouts

Workouts

- Train hard. Train consistently. -

Train hard. Train consistently.

The Daily 30

March 28, 2019 Daily 30

By ksquaredfitness | Mar 24, 2019

A. Strength + Build Muscle A Four sets of: Deadlift x 5Push ups x 10 V Ups x 20 Complete the three exercises as quickly as possible then rest 1 minute between rounds. Conditioning B. Five rounds of: 200 Meter row10 L Sit Press5 toes to bar or 10 knee raises hanging from pull up…

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March 27, 2019 Daily 30

By ksquaredfitness | Mar 24, 2019

Cardio + Conditioning Complete five  sets as quickly as possible 10 Burpees or 10 hand release push ups + 10 body squats 20 Lunges 400 meter run 30/20 Calorie Assault bike

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March 26, 2019 Daily 30

By ksquaredfitness | Mar 24, 2019

A. Strength + Build Muscle A Four sets of: Bench Press x 6 Push ups x 12 1 minute plank hold Complete the three exercises as quickly as possible then rest 1 minute between rounds. Conditioning (10 minutes) B. 10 AMRAP * As many reps or rounds as possible for 10 minutes of Pull ups…

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Current Clients

April 5, 2019 Week 8 Day 5

By ksquaredfitness | Mar 30, 2019

Core (9 Minutes) A. 9 EMOM Single Arm Plank Hold/Hand Plank x 30 seconds per side V Ups/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15/12 Seated Double Leg Pike Lifts/ Single Leg Pike Lifts/ Elevated on DB Single Leg Lifts x 15/12 Strength ( 8 Minutes) A. Take 8 minutes to build to: 6…

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April 4, 2019 Week 8 Day 4

By ksquaredfitness | Mar 30, 2019

Core (7 Minutes) A. Every 30 seconds x 4 sets Candlestick Press/ Strict t2b/ Strict Ankles to bar/ Strict K2E w/ negative L/ Strict leg Raises/Knee Raise to extension x 4 4 Dragon Fly/ 4 Hollow Body + Inverted Leg Raise/ Hollow Body Hold x 10 seconds + Leg Raises x 4 Every 30 seconds…

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April 3, 2019 Week 8 Day 3

By ksquaredfitness | Mar 30, 2019

Core (6 Minutes) A. Every 30 seconds x 3 sets (4:30) Hollow body to l sit on DB’s/ Hollow body to L Press/Hollow Body Hold  x 5 V Up/ Tuck Up/ Tuck Wrap/ Tuck Hold x 15/12/10 Elbow Plank x 25/2015 seconds One set of: 60/50/45 second Straight leg bottom balance Strength (15 Minutes) A.…

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