Workouts

Workouts

- Train hard. Train consistently. -

Train hard. Train consistently.

The Daily 30

December 11, 2018 Daily 30

By ksquaredfitness | Dec 9, 2018

In Teams of Two Alternate each exercise for 30 Minutes M1 – 25 Mountain Climbers M2 – 20 Kettlebell Swings or Kettlebell Deadlifts  M3 – 15 Wall Ball Shots or Goblet Squats M4 – 10 Alternating Reverse Lunges with Dumbbells or Split Squat Lunges  M5 – 5 Toes to Bar or V Ups If you…

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December 10, 2018 Daily 30

By ksquaredfitness | Dec 9, 2018

Time To Work A.  Every 90 seconds for 3 Sets of each movement M1 – Back Squat x 10 @3 second negative M2 – Ring Row x 12 @ 1 second hold + 2 second negative  M3 – Supine Ball Hamstring Curls x 15 @ 1 second squeeze + 2 second negative Fun Time M1…

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Current Clients

April 5, 2019 Week 8 Day 5

By ksquaredfitness | Mar 30, 2019

Core (9 Minutes) A. 9 EMOM Single Arm Plank Hold/Hand Plank x 30 seconds per side V Ups/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15/12 Seated Double Leg Pike Lifts/ Single Leg Pike Lifts/ Elevated on DB Single Leg Lifts x 15/12 Strength ( 8 Minutes) A. Take 8 minutes to build to: 6…

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April 4, 2019 Week 8 Day 4

By ksquaredfitness | Mar 30, 2019

Core (7 Minutes) A. Every 30 seconds x 4 sets Candlestick Press/ Strict t2b/ Strict Ankles to bar/ Strict K2E w/ negative L/ Strict leg Raises/Knee Raise to extension x 4 4 Dragon Fly/ 4 Hollow Body + Inverted Leg Raise/ Hollow Body Hold x 10 seconds + Leg Raises x 4 Every 30 seconds…

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April 3, 2019 Week 8 Day 3

By ksquaredfitness | Mar 30, 2019

Core (6 Minutes) A. Every 30 seconds x 3 sets (4:30) Hollow body to l sit on DB’s/ Hollow body to L Press/Hollow Body Hold  x 5 V Up/ Tuck Up/ Tuck Wrap/ Tuck Hold x 15/12/10 Elbow Plank x 25/2015 seconds One set of: 60/50/45 second Straight leg bottom balance Strength (15 Minutes) A.…

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