- Train hard. Train consistently. -
Train hard. Train consistently.
The Daily 30
In Teams of Two Alternate each exercise for 30 Minutes M1 – 25 Mountain Climbers M2 – 20 Kettlebell Swings or Kettlebell Deadlifts M3 – 15 Wall Ball Shots or Goblet Squats M4 – 10 Alternating Reverse Lunges with Dumbbells or Split Squat Lunges M5 – 5 Toes to Bar or V Ups If you…Read More
Core (9 Minutes) A. 9 EMOM Single Arm Plank Hold/Hand Plank x 30 seconds per side V Ups/ Tuck Ups/ Tuck Rocks/ Tuck Wraps x 15/12 Seated Double Leg Pike Lifts/ Single Leg Pike Lifts/ Elevated on DB Single Leg Lifts x 15/12 Strength ( 8 Minutes) A. Take 8 minutes to build to: 6…Read More
Core (7 Minutes) A. Every 30 seconds x 4 sets Candlestick Press/ Strict t2b/ Strict Ankles to bar/ Strict K2E w/ negative L/ Strict leg Raises/Knee Raise to extension x 4 4 Dragon Fly/ 4 Hollow Body + Inverted Leg Raise/ Hollow Body Hold x 10 seconds + Leg Raises x 4 Every 30 seconds…Read More
Core (6 Minutes) A. Every 30 seconds x 3 sets (4:30) Hollow body to l sit on DB’s/ Hollow body to L Press/Hollow Body Hold x 5 V Up/ Tuck Up/ Tuck Wrap/ Tuck Hold x 15/12/10 Elbow Plank x 25/2015 seconds One set of: 60/50/45 second Straight leg bottom balance Strength (15 Minutes) A.…Read More