Posts Tagged ‘tn’

April 5, 2019 Daily 30

Total Body Conditioning Every 10 minutes x 3 sets complete Run 400 meters or Bike 20-30 calories   Row 400-500 meters 20 Pull Ups or 20 Ring Rows The sooner you finish before your 10 minutes the more rest you get.

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April 3, 2019 Daily 30

Strength + Build Muscle A. Four sets of: 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible. 10 Lunges (per leg) Jump Rope x 60 seconds Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning B. 12 Minute AMRAP* As many reps…

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January 16, 2019 Week 3 Day 3

Strength (20 Minutes) A. Take 12 Minutes to build to: Level One Back Squat x 3 @ 5 second negative Level Two Goblet x 6 @ 5 second negative Goal is to achieve heavier than 4 RM test January 3rd. B. Two sets of: 2’’ Deficit Deadlift x 15  reps @ ½ the weight used…

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January 10, 2019 Week 2 Day 4

A. Big Movement (10 Minutes) Every 75 seconds x 6 sets Back Squat/ Goblet Squat x 3 the reps Set 1 – 4 reps @ 75 % Set 2 – 3 reps @ 80% Set 3 – 2 reps @ 85% Set 4 – 4 reps @ 80% Set 5 – 3 reps @ 85%…

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K Squared Fitness