Posts Tagged ‘Legs’

April 3, 2019 Daily 30

Strength + Build Muscle A. Four sets of: 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible. 10 Lunges (per leg) Jump Rope x 60 seconds Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning B. 12 Minute AMRAP* As many reps…

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February 6, 2019 Daily 30

Strength + Build Muscle Four sets of: 20 Weighted Lunges 40 Second Plank 60 Second Jump Rope Practice Minimal rest between exercises and 1 minute between rounds. Conditioning 12 EMOM 5 Thrusters 10/8 Calorie Bike or Row

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January 28, 2019 Daily 30

30 Minute AMRAP* As many rounds or reps as possible Complete this workout with a 1:1 work to rest ratio. If a round takes you 2:30 minutes you would rest 2:30 minutes before repeating the round. OR Perfect opportunity to have a friend do this workout with you. You do a set, they do a…

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December 10, 2018 Week 6 Day 1

Time To Work A. In 15 minutes or less, establish a 7-RM Back Squat Rest 2  minutes, and then… Every 2 minutes, for 6 minutes (3 sets): Back Squat x 5 reps @ Today’s 7-RM weight Fun Time Three sets for times of: M1 – 10 Double DB Snatch Freak 45/30 lbs Strong 35/20 Confident…

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K Squared Fitness