Posts Tagged ‘deadlift’

April 4, 2019 Daily 30

Total Body Strength 20 Minute EMOM* Every minute on minute Deadlift x 8 Push Ups x 12 Lunges x 16 Push Press x 20 Increase the weight on your deadlifts, lunges, and push presses each set.

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April 2, 2019 Daily 30

Strength + Build Muscle Four sets of: Deadlift x 4 Push Press x 8 Toes to bar or V up x 12 Increase your deadlift and push press weight each set. Load your weights and then complete set. Complete each set as quickly as possible then rest 60 seconds between sets. Conditioning Partner Workout Complete…

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March 29, 2019 Daily 30

A. Strength + Build Muscle Three sets of: Squats x 5 Lunges x 10 Single Arm DB row x 20 (total) Complete the three exercises as quickly as possible then rest 1 minute between rounds. Cardio + Conditioning B. Start a 3:30 minute clock then complete… Run 400 meters or Bike 35/25 calories then… In…

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March 28, 2019 Daily 30

A. Strength + Build Muscle A Four sets of: Deadlift x 5 Push ups x 10 V Ups x 20 Complete the three exercises as quickly as possible then rest 1 minute between rounds. Conditioning B. Five rounds of: 200 Meter row 10 L Sit Press 5 toes to bar or 10 knee raises hanging…

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March 27, 2019 Daily 30

Cardio + Conditioning Complete five  sets as quickly as possible 10 Burpees or 10 hand release push ups + 10 body squats 20 Lunges 400 meter run 30/20 Calorie Assault bike

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February 15, 2019

For time: 800 Meter run or 1000 Meter Row 50/35 Calorie Bike 50 Kettlebell Swings or KB Deadlifts 40 Bear Hug Squats 30 Push Ups 10 Strict Pull ups or 20 Jumping Pull Ups or even  20 Ring Rows 10 Goblet Squats 5 Burpees

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February 11, 2019 Daily 30

Strength + Build Muscle A. Three sets of: 10 Deadlifts @ 3 seconds down 12 Single Arm Kettlebell or DB Press ( 6 per side @ 3 second down) 60 second Plank Hold Minimal rest between exercises and 1 minute between rounds. Conditioning 12 Minute AMRAP* As many rounds or reps as possible 10/8 Calorie…

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February 5, 2019 Daily 30

Strength + Build Muscle Four sets of: Deadlift x 6 @ 3 seconds down Bench Press x 12 Rest 90 seconds between sets Conditioning 7 Minutes AMRAP* As many rounds or reps as possible in 7 minutes 15 Kettlebell Swings 10 V Ups 5 Push Ups

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Tips To Quit Plateauing, Number 3 Is My Favorite.

You want to get stronger for multiple reasons, I’m sure. Maybe you want to maintain lean muscle mass that tries to slip away as you age, or you strength train because science says it helps you burn more calories. Muscle burns about 50 X more calories than than fat does. That’s incredible! Focus on the…

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K Squared Fitness