March 29, 2019 Daily 30

A.

Strength + Build Muscle

Three sets of:

  1. Squats x 5
  2. Lunges x 10
  3. Single Arm DB row x 20 (total)

Complete the three exercises as quickly as possible then rest 1 minute between rounds.

Cardio + Conditioning

B.

Start a 3:30 minute clock then complete…

  1. Run 400 meters or Bike 35/25 calories then…
  2. In the remaining of  3:30 complete as many reps Goblet squats as possible
K Squared Fitness