March 28, 2019 Daily 30

A.

Strength + Build Muscle

A

Four sets of:

1. Deadlift x 5
2. Push ups x 10
3. V Ups x 20

Complete the three exercises as quickly as possible then rest 1 minute between rounds.

Conditioning

B.

Five rounds of:

1. 200 Meter row
2. 10 L Sit Press
3. 5 toes to bar or 10 knee raises hanging from pull up bar