March 28, 2019 Daily 30
A.
Strength + Build Muscle
A
Four sets of:
- Deadlift x 5
- Push ups x 10
- V Ups x 20
Complete the three exercises as quickly as possible then rest 1 minute between rounds.
Conditioning
B.
Five rounds of:
- 200 Meter row
- 10 L Sit Press
- 5 toes to bar or 10 knee raises hanging from pull up bar