March 26, 2019 Daily 30

A.

Strength + Build Muscle

A

Four sets of:

  1. Bench Press x 6
  2. Push ups x 12
  3. 1 minute plank hold

Complete the three exercises as quickly as possible then rest 1 minute between rounds.

Conditioning (10 minutes)

B.

10 AMRAP * As many reps or rounds as possible for 10 minutes of

  1. Pull ups or Ring Rows x 5
  2. Dumbbell floor press x 10
K Squared Fitness