March 25, 2019 Daily 30

Strength + Build Muscle

A

Four sets of:

  1. Squat x 6
  2. Pull Up or ring row x 8
  3. Weighted Lunges x 12
  4. Jump rope for 1 minute as your recovery

After the jump rope, add weight to your squats then being the next set.

B.

Conditioning (18 minutes)

Every 6 minutes x 3 sets (18 minutes)

A.

  1. Run 400 meters or Row 500 meters
  2. Light goblet squats or body weight squats x 30

Complete each set as quickly as possible then rest until the clock hits 6:00 then repeat two more times.

K Squared Fitness