March 11, 2019 Daily 30

Strength (10 Minutes)

A.

Three sets of:

  1. 45 second plank
  2. Pull Ups x 6 or Negative Pull Ups x 4
  3. Back Squats or Goblet Squats x 12

Complete the the three exercises as quickly as possible and rest 1 minute between sets

Conditioning (10 Minutes)

A.

Against a 10 minute clock:

  1. Row 2000 or 1600 meters then…
  2. In the remaining time complete Goblet Squats or Body Weight Squats
K Squared Fitness