February 8, 2019 Daily 30

Strength + Build Muscle

Three sets of:

Deadlifts x 10 @ 3 second down

Renegade Row x 16 ( * Per Arm * )

12 Kipping toes to bar or 24 V Ups

Minimal rest between exercises and 1 minute between rounds.

Conditioning

Three rounds for time of:

25/18 Calorie Bike

20 Kettlebell Swings

K Squared Fitness