February 15, 2019
For time:
800 Meter run or 1000 Meter Row
50/35 Calorie Bike
50 Kettlebell Swings or KB Deadlifts
40 Bear Hug Squats
30 Push Ups
10 Strict Pull ups or 20 Jumping Pull Ups or even 20 Ring Rows
10 Goblet Squats
5 Burpees
For time:
800 Meter run or 1000 Meter Row
50/35 Calorie Bike
50 Kettlebell Swings or KB Deadlifts
40 Bear Hug Squats
30 Push Ups
10 Strict Pull ups or 20 Jumping Pull Ups or even 20 Ring Rows
10 Goblet Squats
5 Burpees