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Tips To Quit Plateauing, Number 3 Is My Favorite.

By ksquaredfitness | December 10, 2018 | 0 Comments

You want to get stronger for multiple reasons, I’m sure. Maybe you want to maintain lean muscle mass that tries to slip away as you age, or you strength train because science says it helps you burn more calories. Muscle burns about 50 X more calories than than fat does. That’s incredible! Focus on the…

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CONGRATS TO CLIENT OF THE WEEK – SRICHARAN MOTURI

By ksquaredfitness | December 2, 2018 | 0 Comments

My man Sri was one of my first three clients here in Franklin at Life Time. He was smiling then and I love him because he always brings positive energy to the group! Moturi is a Child Psychiatrist, one of the most sought after MD’s in the Country and a Father of Twins. He came…

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