April 3, 2019 Daily 30

Strength + Build Muscle

A.

Four sets of:

  1. 5 Pull ups or Ring Rows**Which ever exercise you choose lower yourself down as slow as possible.
  2. 10 Lunges (per leg)
  3. Jump Rope x 60 seconds

Complete each set as quickly as possible then rest 60 seconds between sets.

Conditioning

B.

12 Minute AMRAP* As many reps or rounds as possible in 12 minutes

  1. 10-15 Calorie Row
  2. 10 DB Thrusters
K Squared Fitness