April 2, 2019 Daily 30

Strength + Build Muscle

Four sets of:

  1. Deadlift x 4
  2. Push Press x 8
  3. Toes to bar or V up x 12

Increase your deadlift and push press weight each set. Load your weights and then complete set.

Complete each set as quickly as possible then rest 60 seconds between sets.

Conditioning

Partner Workout

Complete 5 rounds per person.

A.

10 Wall Ball or Goblet Squats

8 Burpees or Push Ups

6 Toes to bar or V Ups

Only one person working at a time. While your partner is working encourage them, push them and complete each set as quickly as possible.

K Squared Fitness