April 1, 2019 Daily 30

Strength + Build Muscle (12 Minutes)

A.

Three sets of:

  1. Front Squats or Goblet Squats x 10
  2. Renegade Row x 20 (10 per side)
  3. Plank x 60 seconds

Each set go heavier with the goblet squats as you get warmed up.

Conditioning (15 Minutes)

A.

Every 5 minutes x 3 sets

Against a 3 minute clock complete:

  1. Row 400-500 Meters in the remaining time complete…
  2. Goblet Squats or Body weight squats.

You would rest 2 minutes between intervals.

K Squared Fitness