Strength + Build Muscle (12 Minutes)
Three sets of:
- Front Squats or Goblet Squats x 10
- Renegade Row x 20 (10 per side)
- Plank x 60 seconds
Each set go heavier with the goblet squats as you get warmed up.
Conditioning (15 Minutes)
Every 5 minutes x 3 sets
Against a 3 minute clock complete:
- Row 400-500 Meters in the remaining time complete…
- Goblet Squats or Body weight squats.
You would rest 2 minutes between intervals.